The Lockdown Challenge

I, the undersigned, hereby agree to undertake the following for 1 week;

1. DAILY: 5 MINS OF CONSCIOUS BREATHING USING ANY METHOD
2. DAILY: 1 DANCE, OF ANY TYPE IN ANYWAY
3. DAILY: 15 MINS OF EXERCISE -WALKING, STRETCHING
4. DAILY:  TAKE 1 GOOD PHOTO
5. DAILY:  DRINK WATER – AIM TO INCREASE TO 1 LITRE PER DAY
6. DAILY: DO 1 DRAWING A DAY IN ANY FORMAT OF ANY THING
7. DAILY: REDUCE TIME ON SOCIAL MEDIA
8. WEEKLY: GO TO SLEEP EARLY AT LEAST ONCE
9. WEEKLY: READ FOR PLEASURE FOR 1 HOUR – ACCUMUALTIVE
10. WEEKLY: COOK A NEW MEAL FROM AVAILABLE INGREDIENTS
11. WEEKLY: TAKE A COLD SHOWER/BATH FOR A LIMITED PERIOD

+  One other action of my own choosing please add here ….

In reflection undertaking these I have seen an increase in productivity. I don’t necessarily think it is all down to these tasks although I found that some did help me to become focused and in time more creative.

I have tried to reduce my time on social media and have found a profound difference in my happiness and probably my creativity. i regularly take photos, this helps me to focus my mind and challenge my skill in capturing a good composition. i have been exploring new routes for walking and enjoy this for exercise and exploring the areas around me.